Kuen Dao Fitness is a new class offering a unique blend of functional fitness, fighting technique and self defense.
The classes are broken down into stages with adequate time and help along the way to enable you to develop correct body mechanics and technique alongside practical self defense applications.
These principals are taken from the Chinese Martial Art of Wing Chun. Other subjects will include keeping safe on the streets, nutrition and positive empowerment.
We are a family friendly class and welcome parents and their children to train alongside each other. The classes are also aimed at those who may not want to study a martial art full time or have found other classes intimidating.
Kuen Dao Fitness classes are also great for those who find traditional aerobics classes or gym workouts a little dull and uninspiring. At Kuen Dao Fitness you will build physical and mental confidence, understanding how you body works to enable efficient movement, good posture and powerful striking techniques.
All our coaches are DBS/CRB checked.
Simply fill out our form and we will get back to you ASAP
Alternatively, our details are below
Classe Venue -
Havant Academy, Community Room 3 (C3), Wakefords Way, Havant, Hampshire, PO9 5JD